Reduce stress, regulate your nervous system & support your immune system
Cranio Sacral and Somatic Bodywork in Vienna
I accompany you in tuning into your body and its signals with self-agency, discovering its deep, salutary intelligence.
Somatic Bodywork and Cranio-Sacral Work support you in developing greater body awareness and cultivating inner balance.
WHAT SOMATIC BODYWORK CAN DO FOR YOU
CRANIO-SACRAL BODYWORK
Originating from osteopathy, cranio-sacral bodywork works with the cranio-sacral system—the network of membranes and cerebrospinal fluid that flows around the brain and spinal cord. The balance of this system plays a key role in regulating all other bodily functions, promoting overall health and well-being.
In cranio-sacral therapy, light touch on the clothed body is used to access and balance this delicate system. The gentle touch helps to release tension, calm the nervous system, and activate the body's natural self-regulation processes, often leading to profound relaxation and a sense of well-being.
Whether you're seeking relief from stress or simply looking to support your body's innate healing ability, cranio-sacral bodywork offers a soothing, effective approach to enhance your physical and emotional health.
SOMATIC MOVEMENT
Somatic Movement is a form of movement with a focus on inner feelings.
It's not about what the movements look like or how flexible you are, but rather about individual perception and personal experience. This practice allows you to experience your body in a self-determined way and thus promotes the integration of healing changes in a sustainable way.
Somatic Movement supports the development of a deeper body awareness, which can positively influence not only physical but also emotional processes. It is an ideal method to strengthen the connection to your own body and promote long-term, healthy changes.
SETTINGS
My offer includes somatic bodywork in individual settings and in groups.
1:1 Setting | Cranio Sacral | Somatic Process Support | Make an Appointment
Cranio Sacral
In individual sessions, I combine Cranio-Sacral bodywork with elements of Somatic Parts Work and, depending on the situation, small sequences from somatic movement practice. We work in dialogue with the body, creating space for inner impulses, parts, and tensions to emerge and find regulation – trauma-sensitive, respectful, and at your own pace. This often allows more clarity, more inner space – and a sense of arriving in yourself.
Group setting | Movement class
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FluentbodyTM
Fluentbody™ is a somatic movement practice that invites you to meet your body with generosity and curiosity. In each class, we explore inner landscapes, stories, and qualities through conscious and unconscious movement – powerful, tender, playful, or completely new. Fluentbody™ supports you if you're feeling depleted, blocked, or disconnected from your body – or if you're simply curious to learn, feel, and move. No prior experience is needed – the class is open to anyone who wants to move. Starting Fall 2025
WHAT ELSE IS IMPORTANT
Somatic bodywork activates the body’s self-healing abilities and can be highly effective in managing emotional stress. While this method cannot replace necessary medical, psychiatric, or psychotherapeutic treatments, it often complements and enhances them.
I am committed to gender and diversity sensitivity in my practice. LGBTQIA+ individuals, BIPoC, and neurodivergent persons are warmly welcomed! The practice is fully accessible.
Sessions are conducted with the client fully clothed. I recommend wearing comfortable clothing and bringing warm socks on cooler days. After the session, a period of rest is beneficial to support the body’s relaxation process.
Curious about trying somatic bodywork but unsure about being touched? Somatic bodywork can also be effective without physical touch. You decide when and if you wish to be touched.