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Franziska
"After the session I always feel as if everything is more in balance again. Body and mind. I move more consciously and my thoughts are calmer - I am more at peace with myself again."
Jana
"Every visit is a little vacation from everyday life that makes all stress disappear and leaves you with a feeling of relaxation for days."
Tatjana
"So far I have really enjoyed massages, yoga and the like, even though sometimes it didn't help my knee and back pain at all. So I thought that these things would be relaxing. But in fact, through Julia Hartig and her methods of somatic bodywork, I experienced a level of pain relief and deep relaxation that I had never experienced before. It was an incredible experience to be guided through your own body like that and to be able to face your pain in a friendly way."
Lea
"As a person with chronic pain all over my body, I often have a difficult relationship with it. Julia's gentle presence and compassionate nature make it much easier for me to enter into a friendly exchange with it. At the end of a session, I now increasingly feel like moving or dancing, which is anything but a given for me. Even as a queer person, I feel accepted by Julia. She is not concerned with why my body is the way it is, but only with how it is, how it feels and where I want to go with it."
Vanessa
"I came to somatic bodywork because of my constant tension and the resulting pain in my shoulders, neck and jaw area and I have to say that nothing else has helped me to relax so much in the long term. Julia has taken a lot of time for me and my issues from the very beginning and always manages to pick me up exactly where I need it with her sensitive and empathetic manner. Absolutely recommendable!"
Mike
"Julia is a really calm and understanding bodywork practitioner, during our session I felt heard and that i was in a very safe enviroment."
Helmut
"Somatic bodywork was recommended to me by my daughter. I belong to the 60+ generation and have been a supporter of traditional therapy methods until now.
I have two herniations in my spine, one in the lumbar spine and one in the cervical spine, which cause me pain at periodic intervals.
Recently, the lumbar spine was affected and I had a burning sensation in the forefoot. I had already successfully treated this symptom about 9 months ago with CT-targeted lumbar infiltration.
That meant a needle in the back in two sessions, which wasn't great.
This time I decided against lumbar infiltration and for bodywork.
To my surprise, I noticed that the burning had already gone on the first day after the treatment. The infiltration didn't work any better, it was just much more painful.
A few weeks later I had problems with my cervical spine. I felt pins and needles on my left arm. The treatment helped again, but this time it took a few days for the effects to become apparent.
No matter what you think about bodywork, it works.
And all this without having to endure severe pain during the therapy. I can recommend the method and especially Ms. Hartig as a knowledgeable therapist."
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